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Bcaa Muscle Soreness

exrx.net
ExRx.net • View topic - Muscle soreness = successful workout
Newbie bodybuilder here I have a quick question- it makes intuitive sense that if my muscles are sore the day following a heavy lifting workout, I have done "well", ie my muscles have been sufficiently worked to induce new muscle growth.
fitness.stackexchange.com/questions/21/effect-of-protein-intake-on-muscle-recovery
Physical Fitness Stack Exchange - nutrition - Effect of protein intake on muscle recovery
Physical Fitness Stack Exchange - nutrition - Effect of protein intake on muscle recovery...
fitday.com
BCAAs: The Ultimate Muscle Building, Soreness Reducing Supplement
As you ask specifically for "recovery" I take that as an intentional differentiator from "build up", that is, you want to reduce soreness and get back to your muscular capacity in a shorter time.
catalystathletics.com
Shape Magazine - How Vegetarians and Vegans May Be Ruining Their Workouts - Shape Magazine
Monounsaturated fats from avocados, olives, and nuts, as well as fresh (as in minimally processed) plant-based saturated fats like coconut and red palm oil could really help with satiation issues as well as work within the body to kill local inflammation, one of the main causes of muscle soreness po

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Pros and Cons of BCAAs - YouTube