So which is better? A 4:1:1 ratio of BCAAs or 2:1:1? The former is supposed to benefit from the added leucine, as from what Ive read, it has the greatest effect of ...
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Unlike other amino acids, BCAAs are unique in that they are taken up by the muscles directly, whereas other aminos are processed by the liver BCAAs are critical to building quality muscle fast BCAAs are widely known to increase the rate muscle growth in response to training.