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fitness.stackexchange.com/questions/4788/taking-protein-right-before-the-workout

Taking protein right before the workout - Physical Fitness Stack Exchange

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fitness.stackexchange.com/questions/4788/taking-protein-right-before-the-workout
Taking protein right before the workout - Physical Fitness Stack Exchange
Taking protein right before the workout - Physical Fitness Stack Exchange...
fitday.com
Anyone doing INSANITY workout - FitDay Discussion Boards
I do drink a protein shake before or after that has a small amount of recovery in it like the L-glutamine and such. Strength workouts build (or keep) your muscle (and strength) and ramp up your metabolism, while cardio workouts actually burn fat.
trulyhuge.com
Pre-workout - Half and hour before workout - Workout Nutrition - Nutrition Pre Workout, Intra and Nutrition Post Workout
5 grams of extra BCAA. 0.15-0.2 X bodyweight (kg) in BCAA. Post-workout: Taken within half an hour after workout. To maximize post-workout supplementation, the carbohydrate drink, along with the BCAA, can be consumed first within 15 minutes of the workout, followed by the protein within 25 minute